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วันศุกร์ที่ 17 มิถุนายน พ.ศ. 2554

Before start Vipassana Meditation

  • Find out a good place, quite Wear simple and comfortable clothes and remove your shoes when meditate. Spend of time to 10 minute-50 minute.
  • Take it easy.
 start with sitting vipassana


 You can do the same as Dr.mai chi Thossaporn.
Let's start...
  • You can sit crossing your leg. 
  • Put the right one on the top the left one and put your right hand on the left one on top of your leg.
  • Sit upright on your meditation mat with legs folded. You may find this rather uncomfortable at the start, but after a few attempts you will get use to it.
  • Straighten up your spine and close your eyes
  • Using both your thumb and forefinger touching each other, place your hands on your knees, one on top of the other
  • Watch out your abdomen will fall and rise.
  • Take deep breath in.
  • And out so thatyou can fix your mind on that spot. When your abdomen rising, and then notice that rising. When you breath out or exhale, your abdomen falling down.
  • Be mindful all the time
  • Don’t pay attention to anything. Just focus your mind on the  abdomen rising and falling down. 
  • Do.. This untill out of time that you want.
This is first basic for you who starter. Remember ...Don't send your mind out.Look at only fall and rise of abdomen 
 
koi-follow-thossaporn.
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